itsfacts

  Tips for Healthy Skin  Your skin is an organ that is just as important as your heart or lungs. It is a vital protective barrier between you and the elements. It can even provide an early clue to a health problem that’s going on under the surface. Follow these tips to keep your skin healthy.   1. Protect your skin from the sun and avoid prolonged exposure. Sun exposure increases your risk of skin cancer, such as melanoma, by causing mutations in your DNA. It also causes premature aging of the skin (which results in wrinkles and thin skin), brown discolorations and uneven texture. Seek shade under an umbrella or tree, and wear sunscreen, a hat and sun-protective clothing.   2. Avoid tanning salons. They emit UV radiation, which causes wrinkles, melanoma and other skin cancers. 3. Perform a monthly skin check. You are most likely the first to notice a new growth that could be cancerous. Every month, examine your skin from head to toe. For your back and ...

   Burn Away Belly fat Tips to Burn Fat 1. Sleep (for tummy fat) If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. 2. Short bursts of exercises (for tummy, thighs and hips)  1000 crunches a night may get you strong abdominal muscles, but with a layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a pushup position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds ea...

          Easy skin care tips for grow skin   1. Start early . Begin investing in your skin 6-12 months out. If you have any serious skin issues or concerns, see your doctor. For minor issues, make an appointment see a reputable beauty therapist for advice and a tailored treatment plan.   2.    If it's not within your budget to see a professional Try making DIY face masks and scrubs at home using nurturing and natural ingredients like oats, avocadoes, sugar and honey. If you have sensitive skin, make sure to test these out at least a month or more prior to your wedding day. 3.    Drink loads of water . Drinking 2-3 liters of water a day will keep your skin hydrated and glowing. It also has the added benefits of encouraging stronger nails, clearing acne, reducing hair loss and helping to maintain your skin's natural elasticity, which in turn reduces the appearance of fine lines and wrinkles - bonus! 4.    St...