Top 9 tips for Healthy Skin
Tips for Healthy Skin Your skin is an organ that is just as important as your heart or lungs. It is a vital protective barrier between you and the elements. It can even provide an early clue to a health problem that’s going on under the surface. Follow these tips to keep your skin healthy. 1. Protect your skin from the sun and avoid prolonged exposure. Sun exposure increases your risk of skin cancer, such as melanoma, by causing mutations in your DNA. It also causes premature aging of the skin (which results in wrinkles and thin skin), brown discolorations and uneven texture. Seek shade under an umbrella or tree, and wear sunscreen, a hat and sun-protective clothing. 2. Avoid tanning salons. They emit UV radiation, which causes wrinkles, melanoma and other skin cancers. 3. Perform a monthly skin check. You are most likely the first to notice a new growth that could be cancerous. Every month, examine your skin from head to toe. For your back and ...