Top 3 Amazing facts about our brain

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 Our Brain

 

1.  You have a finite amount of willpower each day because to exercise your willpower you need energy in the form of oxygen and glucose. That’s why it’s harder to say ‘no’ when you are tired or not feeling yourself.

You can artificially boost your willpower by drinking an energy drink packed with sugar and caffeine, but a good night’s rest is a much more useful and healthy option. Well, that and also having enough awareness not to put yourself into situation where you will need lots of willpower when you know your resources will be low.

In other words if you’re trying to quit drinking, avoid bars. If you want to lose weight, don’t drive down fast food alley every day and if you want to stop smoking, avoid people (wherever reasonably possible) who do smoke.

 


2. A thought is a physical pathway in the brain. The more you have that thought, the more you groove and strengthen that path and the easier it is to have it again and again.

That’s why having the thought “Why do I suck?” is never a great idea because you start to create a self fulfilling prophecy as it becomes harder and harder to shake the belief that you suck.

Your brain hates holding two contradictory opinions at once because it creates cognitive dissonance, so when you tell yourself you suck; your brain seeks out information to back up what you are saying. And trust me, it will find it and ignore contrary evidence.

  

3. Speaking of which, you have approximately 70,000 thoughts per day, although many will be the same ones looping round and round on your grooved cranial superhighway. And that is why we know that the quality of your thoughts is highly correlated to the quality of your life.

Think great thoughts and you’re way more likely to lead a great life; it really is that simple if sometimes difficult to actually implement. As the great William James once said, “The greatest breakthrough in my life time is the realization that man can alter his life by altering his thinking.”


                                                                                                itsfacts 

Location: Delhi, India

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