Top 9 tips for Healthy Skin

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Tips for Healthy Skin 

Your skin is an organ that is just as important as your heart or lungs. It is a vital protective barrier between you and the elements. It can even provide an early clue to a health problem that’s going on under the surface. Follow these tips to keep your skin healthy.

 

1. Protect your skin from the sun and avoid prolonged exposure. Sun exposure increases your risk of skin cancer, such as melanoma, by causing mutations in your DNA. It also causes premature aging of the skin (which results in wrinkles and thin skin), brown discolorations and uneven texture. Seek shade under an umbrella or tree, and wear sunscreen, a hat and sun-protective clothing.




 

2. Avoid tanning salons. They emit UV radiation, which causes wrinkles, melanoma and other skin cancers.

3. Perform a monthly skin check. You are most likely the first to notice a new growth that could be cancerous. Every month, examine your skin from head to toe. For your back and other hard-to-see spots, use a handheld and/or full-length mirror, or enlist the help of a partner. If you see something unusual, seek medical attention as soon as possible.

 4. Moisturize your skin. During cold and dry weather, apply a thick moisturizing cream. When the weather is warmer, switch to a lighter lotion.

 

 5. Avoid irritating chemicals and harsh soaps. Choose moisturizing, gentle cleansers, especially if your skin is dry or sensitive. Use soap only where needed, such as the underarms, and avoid areas that tend to dry out easily, such as the arms and legs.

6. Consider applying a retinoid cream to boost collagen production. Retinoid creams can’t remove deep wrinkles, but can improve your skin’s appearance. These creams typically contain retinol or prescription tretinoin (generic name for Retin-A or Renova).

Sunscreen tips

 7. Wear a daily sunscreen. This is the single most important thing you can do to improve skin health and appearance. Apply daily, especially on your face and neck—the areas most susceptible to skin cancer. Be sure to apply to your ears, nose, exposed scalp and the back of your hands. On the beach or at the golf course, sunny day or gloomy, make sure to cover all exposed surfaces.

 8. Reapply sunscreen often. Most sunscreens wear off after three hours…even sooner if you are in water or perspiring.

 9. Choose a broad spectrum sunscreen. Both UVA and UVB rays contribute to skin cancer development. For sensitive skin or eyes, wear a zinc and titanium-based sunscreen and avoid chemical sunscreens that can be more irritating.

itsfacts

Location: Delhi, India

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